If you think the smokeless snuff is “up to snuff” and harmless, think again. Whatever you want to call it – spitting, dipping or chewing – it is as harmful as smoking. Most medical researchers judge more so because users are not aware of the threats. Cancers of the lips, mouth, tongue and throat can grow rapidly in people who use smokeless snuff and cause grotesque and debilitating – even deadly – results.
Even with the painful and dangerous consequences of snuff, smokeless, quitting with usual methods is very demanding. Many people think that the reason is nicotine, a natural, toxic chemical found in super snuff that is to guard the plant to be eaten by insects. The analysis of equal amounts, nicotine is more deadly than snake venom or strychnine and three times deadlier than arsenic.
When dipping, the nicotine makes its way to the brain within 10 seconds, which creates a large amount of dopamine, which produces a relaxing sensation. Nicotine also increases adrenaline production, so that both energize and calm. However, the psychological element of the addiction to smokeless snuff is much stronger and create more obstacles to stop the snuff smokeless nicotine.
Many users had their first dive as young as nine years old. In just a few months, using smokeless snuff becomes an ingrained habit that produces reliable stress relief. In addition to the psychological conditioning, a social conditioning takes place, as images of many sports celebrities dipping also attract young users.
Knowing that there are different emotional and physical issues that contribute to a chewing habit makes it easier to build a plan to overcome the addiction to smokeless snuff. Let’s look at each component separately and seek effective methods to stop.
Immersion for relaxation and pleasure: As the use of a pacifier to soothe an anxious child, over time, people who use snuff products begin to associate to an object in the mouth with satisfaction and relaxation. Curbing the effects of the use of snuff involves addressing all aspects of addiction.
The snuff is an immersion conditioning Response: The classic case in point of a conditioned response relates to Pavlov and dogs, who were trained to anticipate food – and thus began the mouth water – rang a bell. In relation, if, for example, always snuff chew after every meal, therefore develops a desire to chew when you get done eating.
In his mind, images of pushing the plate and napkin sets can be connected to the use of snuff, even if they are aware of it. Be aware of situations or trigger images can help you defeat cravings.
The physical addiction to nicotine, but. . . : Despite the intense addiction, doctors say the physical part of nicotine addiction is broken after people quit using snuff for a week. It is my belief that nicotine addiction solid comprises a scant 10 percent of smokeless snuff dependence. Therefore, 90 percent of the battle to stop dipping is overcoming the emotional and mental components. So what does this mean for people like you who would like to quit smoking?
Quitting smoking is much easier if you are able to:
A. Treat and remove the tension or anxiety which forces you to use smokeless snuff
B. Cancel the conditioned responses to chew in specific settings
But how can a person conquer these problems?
Self-hypnosis offers a way to address the emotional and psychological addiction while eliminating the impediments, which will eliminate the withdrawal symptoms. When we understand how self-hypnosis works, it makes the decision to quit dipping much easier to bear.
When people dip for relaxation and pleasure, is to calm feelings of stress. People often play the same images in their minds, like a bad video, which makes them feel very stressed. Using self-hypnosis and different Neuro-Linguistic Programming (NLP) techniques, to train your brain to stop instantly and automatically stress-inducing images and replace them with ideas and relaxing mental movies. This creates great satisfaction and relaxation while eradicating cravings and oral compulsions. You shake the inclination to put the gum in the mouth, and you will not get any desire to substitute food in place. This increase in weight controls.
In order to resist the conditioned response to put the snuff smokeless tobacco, the NLP Flash technique erases the associations of dipping during certain activities or situations. This means your subconscious will no longer trigger the craving. In addition, the flash can even be used to create a compulsion to reject smokeless snuff.
On the basis of specific and strategic NLP methods makes the decision to stop chewing smokeless snuff quite easy and painless to avoid cravings, withdrawal and weight gain. The process depends on training the unconscious mind to adhere to the same thought patterns that produce your mental addiction to smokeless snuff, first, to eliminate the habit.
Your brain is a powerful tool much more powerful than an addiction. With perseverance and the help of self-hypnosis and NLP, you can quit smokeless snuff forever.
Alan B. Densky, CH a leader in the use of hypnotherapy to stop smoking CD. It now offers a powerful immersion program Quit Snuff.
